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SWIM COACHING & ATHLETIC TRAINING

UNLOCK YOUR FASTEST STROKE
THE COACH BEHIND THE METHOD

20+ YEARS OF BUILDING SWIMMERS

Dmitry Demidenko. Sports educator, swim coach, and strength & conditioning specialist. From teaching first strokes to preparing Olympic-level athletes for international competitions. Certified in functional training, HIIT, myofascial release, and periodization

"It doesn't matter how you look. It matters how you function."

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WHAT WE DO

TRAINING PROGRAMS

SWIM COACHING

Technique, endurance, and structured pool sessions — from first strokes to competition pace
DRYLAND TRAINING

Strength, mobility, calisthenics, and functional work — every rep built for the pool
SPORT-SPECIFIC PREP

Programs for triathlon, running, and tennis athletes with a swimming and conditioning base
YOUR WAY TO TRAIN

CHOOSE YOUR FORMAT

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Personal Training

One-on-one sessions tailored to your goals

Small
Groups

Up to 4 people, shared focus, better results

Online Coaching

Custom programs with remote support

Cycle
Sessions

Indoor cycling for cardio and endurance base

Bikepacking Essentials
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